Recovery isn’t just about healing tissue. It’s about returning to confidence, capability and performance.
Recover stronger, rebuild confidence and return to performance with an integrated approach to rehabilitation.
We offer four modalities designed for those in injury rehabilitation who demand more from their recovery.
Each modality targets a distinct mechanism of recovery and physical performance. Together, they create a comprehensive physiotherapy treatment.
Blood Flow Restriction (BFR) training allows you to develop strength and muscle capacity using lighter loads, making it particularly useful during injury rehabilitation and post-surgical recovery.
Normatec compression therapy helps reduce soreness, improve circulation and support recovery after training, competition or rehabilitation sessions.
Delivered using Normatec Compression Boots recovery system
Compex electrical muscle stimulation can help maintain muscle activity, support rehabilitation and complement strength training when normal exercise is limited.
Delivered using Compex EMS 4.0 – a class II medical device/
Sports massage can help reduce muscular tension, improve flexibility and support recovery from training, competition and injury.
Injury often affects more than the body.
Many athletes experience:
Our sport psychology support helps individuals rebuild confidence, manage uncertainty and develop the mental skills needed to return to training and competition with confidence.
By combining physiotherapy and psychology, we help ensure you are prepared for the demands of training, competition and everyday life.
Successful recovery is not simply about being pain free.
It’s about returning to training, competition and everyday life with confidence in both your body and your ability to perform.
Rebuilding strength, movement quality and confidence after time away from sport or activity.
Structured rehabilitation and progressive loading designed to restore function and reduce the risk of setbacks.
Developing confidence in movement and performance after injury or prolonged absence.
Preparing physically and psychologically for the demands of training and competition.
Using evidence-based rehabilitation strategies to preserve fitness, strength and readiness while injured.
We begin by understanding both the physical and psychological impact of your injury, including your symptoms, training demands, confidence levels and performance goals.
Your programme is tailored to your injury, current stage of recovery and desired return-to-performance outcome.
Sessions may combine physiotherapy treatment, recovery technologies and psychological strategies designed to support confidence, motivation and resilience during recovery.
Recovery is continually reviewed using objective measures and performance goals, helping ensure you are physically and mentally prepared for a successful return.
Standard Recovery Package
45 minute session
Full clinical screening on first session
BFR training — AOP-individualised prescription
Normatec compression boots
Compex EMS 4.0 — strength or recovery
Progressive load prescription every session
NRS pain score outcome tracking
Premium Recovery Package
75 minute session
Full clinical screening + AOP measurement
20-minute targeted sports massage
BFR training — AOP-individualised prescription
Normatec compression boots (20–25 min)
Compex EMS 4.0 — strength or TENS pain relief
NRS pain score & outcome tracking
Progressive session plan throughout course
Home exercise programme included
Psychology Recovery Consultation
Self-funded
20 minute session
50 minute session
Insurance Funded
Charged at insurance rates
Want to understand our psychological approach to injury rehabilitation, recovery and return-to-sport planning?
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