Injury Recovery and performance

We offer four modalities designed for athletes, active individuals, and those in injury rehabilitation who demand more from their recovery.

Each modality targets a distinct mechanism of recovery and performance. Together, they create a comprehensive physiotherapy service.

Every modality in this package is backed by peer-reviewed clinical research. This is physiotherapy at the frontier of evidence-based practice.

Blood Flow Restriction Training

Build Strength at Low Load

A proximally-applied pneumatic cuff partially restricts venous return while arterial flow continues. The resulting metabolic stress triggers muscle hypertrophy and strength adaptations equivalent to high-load training — at just 20–40% of your 1-RM.

Muscle hypertrophy without joint stress.
Ideal post-surgical or load-intolerant rehab.
Evidence-based in ACL, knee OA & post-op recovery.
Safe return-to-sport bridging protocol.

Normatec Compression Boots

Accelerate Recovery & Drainage

Sequential pneumatic compression mimics the body’s natural muscle pump action — flushing metabolites, reducing oedema, and enhancing venous return. Trusted by professional athletes and clinical physiotherapists worldwide.

Reduces perceived soreness at 48 house post-exercise.
Enhances circulation and lymphatic drainage.
Reduces post-exercise swelling and stiffness.
Neurological rehab & post-surgical oedema management.

Compex EMS 4.0 — Class II Medical Device

Stimulate. Strengthen. Recover.

The Compex EMS 4.0 faithfully reproduces voluntary muscle contractions via electrical stimulation of the motor nerve. MI Technology auto-adapts to each muscle in real time. From strength programs to TENS pain relief — all in one device.

+27% knee extensor strength in 8 weeks
−40% blood lactate vs passive recovery
Fast-twitch fibre activation at low force levels
TENS pain relief mode for chronic and acute pain

20 Min Sports Massage — Premium Full Only

Release. Restore. Perform.

A targeted 20-minute sports massage completes the Premium Full session — addressing soft tissue tension, improving local circulation, and enhancing the recovery response from BFR and EMS work performed earlier in the session.

Reduces muscle tension and adhesions post-BFR
Improves range of motion and joint mobility
Enhances parasympathetic recovery response
Clinician-led and site-specific to your condition

What we can help with

This package is designed for a wide range of patients — from elite athletes to those navigating injury or age-related decline.

Endurance Athletes
Runners, cyclists, triathletes needing accelerated recovery between training blocks and competition.
Strength & Performance
Gym athletes or team sport players looking to maintain or build strength during injury downtime.
Post-Surgical Rehab
ACL reconstruction, knee replacement, or other surgical recovery requiring low-load muscle re-activation.
Injury Rehabilitation
Managing knee OA, tendinopathy, or chronic pain where traditional loading isn’t yet possible.
Active Older Adults
Maintaining muscle mass, cardiovascular function, and mobility — safely, without heavy loads.
Return to Sport
Bridging the gap between rehab and full training load, reducing re-injury risk and restoring confidence.

What to expect

Every session is clinically led, evidence-guided, and individually prescribed.

Clinical Screening

A full contraindication screen using the validated Nascimento et al. tool before any BFR application.

AOP Measurement

Individualised Arterial Occlusion Pressure measured via Doppler — the gold standard for safe BFR prescription.

Your Session

BFR exercise at 20–40% 1-RM, followed by Normatec compression recovery and Compex EMS targeted stimulation.

Progress Review

NRS pain scores and outcome measures tracked every session, with prescription adapted to your response.

Recovery & Performance

£60

45 minutes

BFR training — AOP-individualised prescription
Normatec compression boots
Compex EMS 4.0 — strength or recovery
Full clinical screening on first session
Progressive load prescription every session
NRS pain score outcome tracking

Course of 5 sessions £270

Usually ~~£300~~

Save £30 · 5 × 45-min sessions · structured programme

Premium Recovery & Performance

£80

75 minutes

BFR training — AOP-individualised prescription
Normatec compression boots (20–25 min)
Compex EMS 4.0 — strength or TENS pain relief
20-minute targeted sports massage
Full clinical screening + AOP measurement
NRS pain score & outcome tracking
Progressive session plan throughout course
Home exercise programme included

Course of 5 sessions £360

Usually ~~£400~~

Save £45 · 5 × 75-min sessions · structured programme

Injury Recovery and performance

Blood Flow Restriction Training

Normatec Compression Boots

Compex EMS 4.0 — Class II Medical Device

20 Min Sports Massage — Premium Full Only

What we can help with

This package is designed for a wide range of patients — from elite athletes to those navigating injury or age-related decline.

Endurance Athletes

Runners, cyclists, triathletes needing accelerated recovery between training blocks and competition.

Strength & Performance

Gym athletes or team sport players looking to maintain or build strength during injury downtime.

Post-Surgical Rehab

ACL reconstruction, knee replacement, or other surgical recovery requiring low-load muscle re-activation.

Injury Rehabilitation

Managing knee OA, tendinopathy, or chronic pain where traditional loading isn’t yet possible.

Active Older Adults

Maintaining muscle mass, cardiovascular function, and mobility — safely, without heavy loads.

Return to Sport

Bridging the gap between rehab and full training load, reducing re-injury risk and restoring confidence.