Initial Assessment & Diagnosis
The foundation of everything. A thorough, evidence-based assessment of your injury, movement patterns, history and goals — giving you a clear diagnosis and a bespoke rehabilitation plan from the very first session.
Acute Injury Management
Early expert management of a new injury makes a significant difference to recovery time and long-term outcomes. We see acute injuries promptly and start your rehabilitation on the right track from day one.
Chronic & Overuse Conditions
Long-standing pain and overuse injuries are often the most complex — and the most rewarding to resolve. We identify and address the root cause, not just the symptom, using the latest evidence-based approaches.
Tendinopathies (Achilles, rotator cuff, patellar)
Lower back pain & sciatica
Repetitive strain & overuse injuries
Persistent joint pain
Chronic pain management
Pre & Post-Operative Rehabilitation
Surgery is just the beginning. Structured physiotherapy before and after your orthopaedic procedure dramatically improves outcomes. We provide both prehabilitation and comprehensive post-operative rehabilitation programmes.
Return to Play & Performance Rehab
Being pain-free is not the same as being ready. Our sport-specific return to play programmes use objective testing — not just clinical judgement — to confirm you are genuinely prepared for the demands of your sport.
Sports Injuries
Specialist management of sports injuries from initial assessment through to full return to performance. We understand the demands of sport and design rehabilitation programmes that match them — not just treat the symptom.
Hamstring, quadriceps & calf strains
ITB syndrome & runner’s knee
Stress fractures & bone stress injuries
Ankle sprains & chronic instability
Shoulder & elbow sports injuries
Hands-on joint mobilisation and soft tissue techniques to restore movement and reduce pain.
Individually designed programmes targeting your specific weaknesses and rehabilitation goals.
Therapeutic massage to support recovery, reduce tension and improve performance.
Targeted modalities to address stubborn pain, muscle tension and tissue healing.
Low-load strength training with proven outcomes for muscle building during early rehabilitation and post-surgery recovery.
Objective, quantified strength testing to accurately track your progress and guide safe return to sport decisions.
Medical-grade compression to manage swelling, support recovery and enhance circulation during rehabilitation.
Electrical muscle stimulation for pain relief, muscle activation, strength building and accelerated recovery between sessions.
Identifying postural contributors to pain and providing practical ergonomic guidance for work, sport and daily life to prevent recurrence.