Many athletes are accustomed to managing pressure, expectations and setbacks. Sometimes the demands of sport, combined with the challenges of everyday life, can become difficult to carry alone.
Mental health difficulties can affect anyone, regardless of performance level, experience or success. Seeking support is often the first step towards recovery, wellbeing and sustainable performance.
Support in understanding and managing anxiety, depression and emotional distress.
Helping athletes recover from physical and emotional exhaustion and reconnect with what matters.
Managing the emotional impact of injury, uncertainty and time away from sport.
Support through retirement, deselection, career change or other significant life events.
Helping individuals understand and work with ADHD and other neurodivergent experiences.
Evidence-based support for concerns relating to eating, body image and self-esteem.
Many psychologists understand mental health, and many coaches understand sport, but few understand both.
Athletes often face unique challenges:
Support is most effective when these realities are properly understood.
That’s why our work combines clinical psychology expertise with extensive experience of sporting and performance environments.
A chance to talk openly about what you are experiencing and what support may be helpful.
Together we build a clear picture of your current challenges, circumstances and goals.
Evidence-based approaches tailored to your individual needs.
Regular review of goals and progress, ensuring support remains relevant and effective.
Secure online appointments accessible wherever you are.
Our goal is not simply to reduce distress, but to help you regain wellbeing, confidence and the ability to engage fully in both sport and everyday life.
From grassroots competitors to elite performers.
Navigating recovery, uncertainty and return to sport.
Balancing education, performance and personal development.
Managing the demands of leadership and responsibility.
Individuals whose wellbeing is closely connected to sport, exercise and physical activity
✓ Chartered Clinical Psychologist with specialist experience in sport and performance
✓ Evidence-based psychological support tailored to the individual
✓ Understanding of both mental health and sporting environments
✓ Integrated access to physiotherapy, rehabilitation and psychology services where appropriate
All psychology sessions are delivered securely online.
This allows athletes, performers and professionals to access support wherever they are located, whether at home, travelling, training or competing.
Research consistently shows that online psychological support can be as effective as face-to-face delivery for many common concerns.
The flexibility of online sessions means support can fit around training schedules, work commitments and competition calendars.
Want to understand our psychological approach to helping teams and sporting organisations improve wellbeing and performance?